Seasonal Wisdom - WINTER

Workshops – Winter, Spring, Summer, Late summer & Autumn

These workshops will introduce the principles of the ancient Traditional Chinese Medicine (TCM) system while sharing an understanding on how to best optimize energy levels by wisely using the resources of the body & mind.

We’ll cover the two main theories behind Chinese Medicine; Yin & Yang theory and the five seasons according to TCM, including their associated five elements - water, wood, fire, earth, metal. 

Honouring the seasonal time of the year is the essence of TCM.

The 5-workshop series focuses on the teachings and application of TCM in our diet, in yoga practice and in daily living in order to thrive with an in-balance energy flow harmonised with the seasons. Led by Anne and Liisa, each 2-hour session includes a talk about seasonal insights on food therapy & reflections for emotional wellbeing followed by a yoga practice that nourishes & balances the body. 

Winter Wisdom

January 31st 2020

Winter is nature's time of hibernation and retreat.

The purposeful rest phase in winter is necessary to replenish our internal batteries and build up energy reserves. This is a time to go inward and build potency. In Traditional Chinese Medicine (TCM) winter is connected with the element of WATER, a valuable substance for vitality & longevity. 

During our Winter Wisdom workshop, we’ll learn about the characteristics of this season and explore the element of water as it applies to our body/mind according to TCM. You’ll be taken through insights on food therapy & reflections for emotional wellbeing, helpful in approaching winter-time with more ease. The talk is followed by a nourishing yoga practice that seduces you into a deep stillness and soul connection.

* Live music will be offered by Keri Stephanie

Date & Time:

Friday, January 31st 2020

@ 20:00 - 22:00

Other Seasonal Sessions Dates:

(2) Spring – Wood: April 3 (3) Summer – Fire: June 12 (4) Late Summer - Earth:  September 11 (5) Autumn – Metal: November 13


Delight Yoga Prinseneiland

Prinseneiland 20G

1013 LR Amsterdam

* Just bring yourself, all mats & props are provided!


  • €30 per session and open to everyone

  • 125 for all 5 sessions

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